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Manflu Corner
intercostal muscle strain?
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<blockquote data-quote="milkloss" data-source="post: 6939819" data-attributes="member: 56"><p>You need to rest it as much as possible. If it hurts you’ve done too much and gone back to square one. The op to fix it if it’s really bad is not a route you want to take.</p><p>I got some exercises that really helped. Get a walking stick and hold it vertical at chest height. Good hand on the bottom to take the weight and bad hand at the top and that arm only grips and doesn’t power itself in any way. Use the bottom good hand to move in circles like you are drawing a circle, three one way and three the other. Keep going as long as you can and helps keep movement and build strength/confidence back up.</p><p></p><p>first time I did it was lifting a crush gate latch.... couldn’t drive home as 1st,3rd and 5th year were impossible to push in... nearly had me in tears every time And had to use my right hand for gear selection. Second time was milking, the only thing that hurt was hooking the clusters up so I just dropped them on the floor for a week or two!</p><p></p><p>it’s usually a very specific moment that’s hurts so the best thing to do is learn to lift, pull or push using different muscles, twist you hand or change body position helps.</p></blockquote><p></p>
[QUOTE="milkloss, post: 6939819, member: 56"] You need to rest it as much as possible. If it hurts you’ve done too much and gone back to square one. The op to fix it if it’s really bad is not a route you want to take. I got some exercises that really helped. Get a walking stick and hold it vertical at chest height. Good hand on the bottom to take the weight and bad hand at the top and that arm only grips and doesn’t power itself in any way. Use the bottom good hand to move in circles like you are drawing a circle, three one way and three the other. Keep going as long as you can and helps keep movement and build strength/confidence back up. first time I did it was lifting a crush gate latch.... couldn’t drive home as 1st,3rd and 5th year were impossible to push in... nearly had me in tears every time And had to use my right hand for gear selection. Second time was milking, the only thing that hurt was hooking the clusters up so I just dropped them on the floor for a week or two! it’s usually a very specific moment that’s hurts so the best thing to do is learn to lift, pull or push using different muscles, twist you hand or change body position helps. [/QUOTE]
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intercostal muscle strain?
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