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Manflu Corner
Nightmares
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<blockquote data-quote="llamedos" data-source="post: 4779588" data-attributes="member: 162"><p>Learn to breathe - listen to your breathing, once you have mastered that, I found you can do it anywhere, even in a noisy environment I can completely shut off, un listening. </p><p>I have had nightmares all my life, very vivid, they are rarer now than they once were, except if I have to take medication, if in the night I wake in terror, I can listen to my breathing and then 'fly', it sounds really silly putting it in words, but just start by listening to you breathing and once your mind is settled picture yourself taking off over a familiar place, look down on familiar things, once you can do the familiar, you can take yourself anywhere, and can achieve that state in seconds.</p></blockquote><p></p>
[QUOTE="llamedos, post: 4779588, member: 162"] Learn to breathe - listen to your breathing, once you have mastered that, I found you can do it anywhere, even in a noisy environment I can completely shut off, un listening. I have had nightmares all my life, very vivid, they are rarer now than they once were, except if I have to take medication, if in the night I wake in terror, I can listen to my breathing and then 'fly', it sounds really silly putting it in words, but just start by listening to you breathing and once your mind is settled picture yourself taking off over a familiar place, look down on familiar things, once you can do the familiar, you can take yourself anywhere, and can achieve that state in seconds. [/QUOTE]
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