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<blockquote data-quote="waterbuffalofarmer" data-source="post: 4937630" data-attributes="member: 54454"><p>Sorry to hear you aren't sleeping well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite25" alt="(n)" title="Thumbs Down (n)" loading="lazy" data-shortname="(n)" /> they sometimes say that if you dream of being in pain, sometimes you actually are feeling pain. I listen to meditation music on my phone when asleep now. I just pop it on and put my phone under my pillow, tends to lull me to sleep <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> low volume ofc. It may also help to write down your worries in a diary or book, to get them off your mind. That can usually help, if you can't talk to anyone about stuff <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> hope it's gets better soon<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt="(y)" title="Thumbs Up (y)" loading="lazy" data-shortname="(y)" /></p></blockquote><p></p>
[QUOTE="waterbuffalofarmer, post: 4937630, member: 54454"] Sorry to hear you aren't sleeping well (n) they sometimes say that if you dream of being in pain, sometimes you actually are feeling pain. I listen to meditation music on my phone when asleep now. I just pop it on and put my phone under my pillow, tends to lull me to sleep :) low volume ofc. It may also help to write down your worries in a diary or book, to get them off your mind. That can usually help, if you can't talk to anyone about stuff :) hope it's gets better soon(y) [/QUOTE]
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