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Manflu Corner
Seasonal Affective Disorder
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<blockquote data-quote="primmiemoo" data-source="post: 5935558" data-attributes="member: 83588"><p>Hi [USER=297]@Bruce Almighty[/USER] , my aged p. was recommended a SAD light by the GP, and found it did make a difference to waking, and also in extending the mornings, iyswim.</p><p>Bought it from John Lewis online. They sell several sorts, so leaving it to the individual to choose if so wished.</p><p></p><p>Also, letting daylight onto bare skin helps. Not easy at the moment, obviously, but a few minutes exposing the underside of both forearms sunwards on clement days regulates vit D.</p><p></p><p>St John's Wort can affect other medication - if you take any - so the Pharmacist should be asked for a recommendation if you're thinking of supplementing.</p><p></p><p>Are you topping up with oily fish, or other mood boosting food at all? I find a nice piece of wild red salmon or some mackerel cheers me up, as does a square of really dark chocolate (high cocoa solids) accompanied with a strong coffee. All legal, non addictive, and healthy.</p><p></p><p>Echoing the others in best wishes to you both <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt="(y)" title="Thumbs Up (y)" loading="lazy" data-shortname="(y)" /></p><p></p><p>Slightly envying your break!</p></blockquote><p></p>
[QUOTE="primmiemoo, post: 5935558, member: 83588"] Hi [USER=297]@Bruce Almighty[/USER] , my aged p. was recommended a SAD light by the GP, and found it did make a difference to waking, and also in extending the mornings, iyswim. Bought it from John Lewis online. They sell several sorts, so leaving it to the individual to choose if so wished. Also, letting daylight onto bare skin helps. Not easy at the moment, obviously, but a few minutes exposing the underside of both forearms sunwards on clement days regulates vit D. St John's Wort can affect other medication - if you take any - so the Pharmacist should be asked for a recommendation if you're thinking of supplementing. Are you topping up with oily fish, or other mood boosting food at all? I find a nice piece of wild red salmon or some mackerel cheers me up, as does a square of really dark chocolate (high cocoa solids) accompanied with a strong coffee. All legal, non addictive, and healthy. Echoing the others in best wishes to you both (y) Slightly envying your break! [/QUOTE]
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