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<blockquote data-quote="devonbrion1998" data-source="post: 4078432" data-attributes="member: 53102"><p>Yes got a great trick to get you off..worked for me</p><p>I smoked 20 a day and limited my self to one cig every hour which was really easy,so now i am down to 16 a day</p><p>when busy i made my self stop and light up every hour</p><p>now i found that very easy for 2 weeks then streched it to an hour and 15mins then next two weeks an hour and a half</p><p>then one cig every 2 hours now i am on 8 a day..my rule was if i go over the hour by say 10 mins the next one can not be smoked untill the full hour has past so that can cut another couple in a day you have got to be very stricked with the times</p><p>In the end i was down to a few a day one with breakfast one at lunch and one with dinner and one before bed</p><p>and still today i have stuck to that, just try it and keep an eye on your watch get down to under 10 a day should be your aim</p><p>for now this way gives your body chance to adjust and the thought of never being able to smoke again for us smokers is pretty scarey...lets face it you cant being enjoying every one of them smokes during one day just lighting up as a habit i guess i know i have been there Good luck</p></blockquote><p></p>
[QUOTE="devonbrion1998, post: 4078432, member: 53102"] Yes got a great trick to get you off..worked for me I smoked 20 a day and limited my self to one cig every hour which was really easy,so now i am down to 16 a day when busy i made my self stop and light up every hour now i found that very easy for 2 weeks then streched it to an hour and 15mins then next two weeks an hour and a half then one cig every 2 hours now i am on 8 a day..my rule was if i go over the hour by say 10 mins the next one can not be smoked untill the full hour has past so that can cut another couple in a day you have got to be very stricked with the times In the end i was down to a few a day one with breakfast one at lunch and one with dinner and one before bed and still today i have stuck to that, just try it and keep an eye on your watch get down to under 10 a day should be your aim for now this way gives your body chance to adjust and the thought of never being able to smoke again for us smokers is pretty scarey...lets face it you cant being enjoying every one of them smokes during one day just lighting up as a habit i guess i know i have been there Good luck [/QUOTE]
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