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Fitness and Weight Loss
Strava cyclists TFF
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<blockquote data-quote="mrs mtx" data-source="post: 6350786" data-attributes="member: 13836"><p>I sifted through the dull bits <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite23" alt=":sneaky:" title="Sneaky :sneaky:" loading="lazy" data-shortname=":sneaky:" /></p><p>2 questions - but does she love it? And what colour?!</p><p></p><p>Then an open question to the bike gods, I’m trying to do a lot more biking now that I don’t have a marathon to train for, I’m a bit poorly until my iron levels increase and I find it easier pushing through on the bike rather than run and plus I’m actually really loving Bertha (the bike) since I’m gaining more confidence....anyways is there anything in particular to build strength and speed? I know running i’d do intervals and hill sprints but not sure If the same goes for the bike? I feel like I’m improving each time and that’s just going out for fun <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite42" alt=":smug:" title="Smug :smug:" loading="lazy" data-shortname=":smug:" /> plus I like beating my dad <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":love:" title="Love :love:" loading="lazy" data-shortname=":love:" /></p></blockquote><p></p>
[QUOTE="mrs mtx, post: 6350786, member: 13836"] I sifted through the dull bits :sneaky: 2 questions - but does she love it? And what colour?! Then an open question to the bike gods, I’m trying to do a lot more biking now that I don’t have a marathon to train for, I’m a bit poorly until my iron levels increase and I find it easier pushing through on the bike rather than run and plus I’m actually really loving Bertha (the bike) since I’m gaining more confidence....anyways is there anything in particular to build strength and speed? I know running i’d do intervals and hill sprints but not sure If the same goes for the bike? I feel like I’m improving each time and that’s just going out for fun :smug: plus I like beating my dad :love: [/QUOTE]
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