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Fitness and Weight Loss
TFF Parkrun Fiends...............
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<blockquote data-quote="bovrill" data-source="post: 6108598" data-attributes="member: 12758"><p>I think it was our Christmas day run that ran with a skeleton staff of volunteers. </p><p>It was a bit of a case of if you knew the course: get on with it. And if you didn't: make sure you followed someone who did! </p><p>I got shin splints today, for the first time in months. So although I was about ten minutes earlier starting than I have been for a few weeks, I was very similar on my time <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /></p><p>I'm determined to get there on time next week, and get an official time back in the 30s again. I think I've been about 33/34 minutes for the last few weeks, but it's hard to tell when I don't wear a watch.</p></blockquote><p></p>
[QUOTE="bovrill, post: 6108598, member: 12758"] I think it was our Christmas day run that ran with a skeleton staff of volunteers. It was a bit of a case of if you knew the course: get on with it. And if you didn't: make sure you followed someone who did! I got shin splints today, for the first time in months. So although I was about ten minutes earlier starting than I have been for a few weeks, I was very similar on my time :oops: I'm determined to get there on time next week, and get an official time back in the 30s again. I think I've been about 33/34 minutes for the last few weeks, but it's hard to tell when I don't wear a watch. [/QUOTE]
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TFF Parkrun Fiends...............
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