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Fitness and Weight Loss
TFF Parkrun Fiends...............
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<blockquote data-quote="brigadoon" data-source="post: 6303272" data-attributes="member: 49880"><p>Well after reading this thread I gave myself a mental boot up the backside and headed back to the gym.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I am currently offshore so no park run available and about 3000miles from home so treadmill is the only option really</p><p></p><p>31.20 for 5K so happy with that for a first effort</p></blockquote><p></p>
[QUOTE="brigadoon, post: 6303272, member: 49880"] Well after reading this thread I gave myself a mental boot up the backside and headed back to the gym.:) I am currently offshore so no park run available and about 3000miles from home so treadmill is the only option really 31.20 for 5K so happy with that for a first effort [/QUOTE]
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TFF Parkrun Fiends...............
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