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Fitness and Weight Loss
TFF Parkrun Fiends...............
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<blockquote data-quote="Chasingmytail" data-source="post: 6545503" data-attributes="member: 21680"><p>Just gone back to it. Over 34 mins for me. Males - Farmer, 13 and 10 yrs old all around 22 mins. Gutting....got a long way to go.</p><p></p><p><strong>My issue is</strong> due the the strenuous exercise and not being used to it plus overweight 3 hrs after the run I am completely exhaust out for 2hrs. I am unable to cope with doing anything. Ive looked this up and its common for many not to do any exercise in the day and just do evenings. Its def not glucose or any other health issue its my body saying Ive killed it off. Any tips on this as unless I sleep it off I cant exist on Saturday afternoon. Anyone else have same issue?</p></blockquote><p></p>
[QUOTE="Chasingmytail, post: 6545503, member: 21680"] Just gone back to it. Over 34 mins for me. Males - Farmer, 13 and 10 yrs old all around 22 mins. Gutting....got a long way to go. [B]My issue is[/B] due the the strenuous exercise and not being used to it plus overweight 3 hrs after the run I am completely exhaust out for 2hrs. I am unable to cope with doing anything. Ive looked this up and its common for many not to do any exercise in the day and just do evenings. Its def not glucose or any other health issue its my body saying Ive killed it off. Any tips on this as unless I sleep it off I cant exist on Saturday afternoon. Anyone else have same issue? [/QUOTE]
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TFF Parkrun Fiends...............
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