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Fitness and Weight Loss
TFF Parkrun Fiends...............
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<blockquote data-quote="JCMaloney" data-source="post: 6545813" data-attributes="member: 2821"><p>I had exactly the same for the first 2 or 3 months, eventually it improved mostly by keep running and the body adapting. At least now I can get home after the run, have breakfast and then "do stuff" ! </p><p></p><p>283rd out of 400+ on Saturday............... 31 minutes and a few seconds, I know my pace!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite20" alt=":ROFLMAO:" title="ROFL :ROFLMAO:" loading="lazy" data-shortname=":ROFLMAO:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite20" alt=":ROFLMAO:" title="ROFL :ROFLMAO:" loading="lazy" data-shortname=":ROFLMAO:" /></p><p></p><p>Got 4 on the hill with a brutal bit of effort.... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt="(y)" title="Thumbs Up (y)" loading="lazy" data-shortname="(y)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt="(y)" title="Thumbs Up (y)" loading="lazy" data-shortname="(y)" /></p></blockquote><p></p>
[QUOTE="JCMaloney, post: 6545813, member: 2821"] I had exactly the same for the first 2 or 3 months, eventually it improved mostly by keep running and the body adapting. At least now I can get home after the run, have breakfast and then "do stuff" ! 283rd out of 400+ on Saturday............... 31 minutes and a few seconds, I know my pace!! :ROFLMAO::ROFLMAO: Got 4 on the hill with a brutal bit of effort.... (y)(y) [/QUOTE]
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TFF Parkrun Fiends...............
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