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Fitness and Weight Loss
Think I've hit a wall
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<blockquote data-quote="texas pete" data-source="post: 6032454" data-attributes="member: 2880"><p>From experience, you have to keep going, slowly. Your body becomes more efficient (metabolism drops?) so you have to work harder and eat better to keep the losses going. I found you have to keep tightening the screw, but slowly, so you don't lose the muscle (if your not working to build it). The important thing is not to "diet" but to make it normal or routine.</p><p></p><p>I used to eat pretty poorly when I look back, now if I am away and out of routine for a few days I crave my healthier diet <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> that's the mindset you want.</p><p></p><p>Also be really honest about the little, unseen things that you eat almost without realising. They ad up over a week, or a month. </p><p></p><p>If you have five stone to lose, then the first few are always going to be easier to shift...don't give up <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt="(y)" title="Thumbs Up (y)" loading="lazy" data-shortname="(y)" /></p></blockquote><p></p>
[QUOTE="texas pete, post: 6032454, member: 2880"] From experience, you have to keep going, slowly. Your body becomes more efficient (metabolism drops?) so you have to work harder and eat better to keep the losses going. I found you have to keep tightening the screw, but slowly, so you don't lose the muscle (if your not working to build it). The important thing is not to "diet" but to make it normal or routine. I used to eat pretty poorly when I look back, now if I am away and out of routine for a few days I crave my healthier diet :rolleyes: that's the mindset you want. Also be really honest about the little, unseen things that you eat almost without realising. They ad up over a week, or a month. If you have five stone to lose, then the first few are always going to be easier to shift...don't give up (y) [/QUOTE]
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