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Fitness and Weight Loss
Time to get back into shape.?
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<blockquote data-quote="Clever Dic" data-source="post: 4388950" data-attributes="member: 2283"><p>It's easy to get stuck in work and not think too much about your overall fitness and well being when not actively playing sport or are over a certain age.</p><p> So I have decided to take the back2fitness challenge . 12 weeks watching what you eat and a spell in a gym for an hour a week that's all. The back2fitness program is designed by Neil Back (England 7 2003 ) and I have just the first 2 weeks and genuinely already can see a difference. </p><p> So for anyone one of us that spends too long in a tractor seat or office desk and fancies taking a step in the right direction I can recommend. </p><p> Maybe we could have a "fitness for farming " surge.<a href="https://back2fitness.co" target="_blank">https://back2fitness.co</a></p></blockquote><p></p>
[QUOTE="Clever Dic, post: 4388950, member: 2283"] It's easy to get stuck in work and not think too much about your overall fitness and well being when not actively playing sport or are over a certain age. So I have decided to take the back2fitness challenge . 12 weeks watching what you eat and a spell in a gym for an hour a week that's all. The back2fitness program is designed by Neil Back (England 7 2003 ) and I have just the first 2 weeks and genuinely already can see a difference. So for anyone one of us that spends too long in a tractor seat or office desk and fancies taking a step in the right direction I can recommend. Maybe we could have a "fitness for farming " surge.[URL]https://back2fitness.co[/URL] [/QUOTE]
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Time to get back into shape.?
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