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Fitness and Weight Loss
Time to get back into shape.?
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<blockquote data-quote="lim x" data-source="post: 4413946" data-attributes="member: 122"><p>Been eating less and moving more for last 4-6 weeks. I'm no runner but managed 3.14 miles last night, have been going with daughter and she sets an app on her phone. I don't weigh myself, but I've now got a whole new wardrobe......all the stuff thats been lying in drawers and wardrobe I can now get into. The best bit is I feel so much fitter and more energy, it inspires me to keep it up. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lim x, post: 4413946, member: 122"] Been eating less and moving more for last 4-6 weeks. I'm no runner but managed 3.14 miles last night, have been going with daughter and she sets an app on her phone. I don't weigh myself, but I've now got a whole new wardrobe......all the stuff thats been lying in drawers and wardrobe I can now get into. The best bit is I feel so much fitter and more energy, it inspires me to keep it up. :) [/QUOTE]
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Time to get back into shape.?
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