Forums
New posts
Forum list
Search forums
What's new
New posts
New resources
Latest activity
Trending Threads
Resources
Latest reviews
Search resources
FarmTV
Farm Compare
Search
Tokens/Searches
Calendar
Upcoming Events
Members
Registered members
Current visitors
New Resources
New posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Forum list
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Extras
Fitness and Weight Loss
What’s your gym routine?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="fgc325j" data-source="post: 7047017" data-attributes="member: 31660"><p>Well - i am the wrong side of 60, and i started going to the gym to do extra physio after my 2nd hip-op. I had gotten into a routine of going</p><p>to do a 70-80 minute session every 3rd day, starting with 20 mins on the X-trainer, and then do lower/upper body work on the cable machines.</p><p>With lockdown i do the following session with kettlebells, out in the barn, again, every three days. Start of the 1st minute - 16kg K/bell 7 snatches</p><p>with my right hand, and then 7 snatches with my left, and then put the K/bell down. Repeat at the start of the 2nd minute.</p><p>Start of the 3rd minute grab a pair of 20 kg K/bells and do alternate standing shoulder presses -total of 12, 6 left 6 right. That is one set and i repeat</p><p>for 6 sets. I raise a good sweat, and my heart rate gets up to around the 130 mark.</p></blockquote><p></p>
[QUOTE="fgc325j, post: 7047017, member: 31660"] Well - i am the wrong side of 60, and i started going to the gym to do extra physio after my 2nd hip-op. I had gotten into a routine of going to do a 70-80 minute session every 3rd day, starting with 20 mins on the X-trainer, and then do lower/upper body work on the cable machines. With lockdown i do the following session with kettlebells, out in the barn, again, every three days. Start of the 1st minute - 16kg K/bell 7 snatches with my right hand, and then 7 snatches with my left, and then put the K/bell down. Repeat at the start of the 2nd minute. Start of the 3rd minute grab a pair of 20 kg K/bells and do alternate standing shoulder presses -total of 12, 6 left 6 right. That is one set and i repeat for 6 sets. I raise a good sweat, and my heart rate gets up to around the 130 mark. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Extras
Fitness and Weight Loss
What’s your gym routine?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top