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Fitness and Weight Loss
What’s your gym routine?
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<blockquote data-quote="Hampton" data-source="post: 7157365" data-attributes="member: 6937"><p>I just have (pre lockdown and gym shutting) a PT every monday, then copy what he did that week hopefully going back in for 2 solo sessions. He changes what I do every Monday and I copy that.</p><p>Mixing it up shocks body and helps get in better shape.</p><p>Worst he ever had me do was turning the treadmill into something called a dead mill (don’t turn it on, just hold the rail and sprint pushing back on the mill for 30 seconds. Get off it, 25 press-ups, back on mill 30 seconds, get off 25 sit-ups. Repeat 4 times. I couldn’t do last rep of sit-ups!</p><p>Brutal</p></blockquote><p></p>
[QUOTE="Hampton, post: 7157365, member: 6937"] I just have (pre lockdown and gym shutting) a PT every monday, then copy what he did that week hopefully going back in for 2 solo sessions. He changes what I do every Monday and I copy that. Mixing it up shocks body and helps get in better shape. Worst he ever had me do was turning the treadmill into something called a dead mill (don’t turn it on, just hold the rail and sprint pushing back on the mill for 30 seconds. Get off it, 25 press-ups, back on mill 30 seconds, get off 25 sit-ups. Repeat 4 times. I couldn’t do last rep of sit-ups! Brutal [/QUOTE]
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What’s your gym routine?
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