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Fitness and Weight Loss
What do you eat for breakfast
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<blockquote data-quote="ollie989898" data-source="post: 7149112" data-attributes="member: 54866"><p>I try to avoid the overly processed cereals with too much sugar in.</p><p></p><p>To be honest, there is some research that says chips and steak and eggs and the like are actually ok for you if you are burning the calories during the day and getting a source of fibre somewhere along the lines. Chips which are cut from whole spuds, for example, with the skins left on, is a start.</p></blockquote><p></p>
[QUOTE="ollie989898, post: 7149112, member: 54866"] I try to avoid the overly processed cereals with too much sugar in. To be honest, there is some research that says chips and steak and eggs and the like are actually ok for you if you are burning the calories during the day and getting a source of fibre somewhere along the lines. Chips which are cut from whole spuds, for example, with the skins left on, is a start. [/QUOTE]
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What do you eat for breakfast
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