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Fitness and Weight Loss
What do you eat for breakfast
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<blockquote data-quote="ARW" data-source="post: 7149187" data-attributes="member: 1910"><p>Breakfast should be 14 hours after you have had your last evening meal so your not eating for 16 hours a day </p><p></p><p>breakfast for me is at 9.30, cold sausage or any other lump of cold meat, chicken or fish. apple, banana and plenty of water.</p><p></p><p>sack the bread off it’s shite and makes your insulin spike, same as sugary cereal</p></blockquote><p></p>
[QUOTE="ARW, post: 7149187, member: 1910"] Breakfast should be 14 hours after you have had your last evening meal so your not eating for 16 hours a day breakfast for me is at 9.30, cold sausage or any other lump of cold meat, chicken or fish. apple, banana and plenty of water. sack the bread off it’s shite and makes your insulin spike, same as sugary cereal [/QUOTE]
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What do you eat for breakfast
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