cletracboy
Member
- Location
- Staffordshire
Have a bit of history with damaging my knee, been operated on and damaged again after op. It's left me with a knee which from time to time gives ways and the cartilage locks the joint. What I want to know is has anyone found a quick way of getting the cartilage to realign so you can straighten the joint. I've been stuck a couple of times in awkward places unable to move. I've tried holding the top of my leg and swinging the lower half in a circular motion, which has worked but can take 5 min to work, the longer it's out the more it swells up afterward so need a quicker way.