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Agricultural Matters
A new diet regime for a farmer
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<blockquote data-quote="24/7 farming" data-source="post: 8030222" data-attributes="member: 1215"><p>BMI of 24 on the link, last few months I've cut out 90% of the bread I was eating (it just doesn't agree with me and feel so much better off it... no bloating, more energy etc), also for the same length of time I've only been eating within an 8 hour period during the day, usually 10am to 6pm, and then fast for 16hrs, can eat what I want within reason but have found it very good for controlling evening snacking... just can't have it! </p><p>Young family and alot of running about along with bit of farming means time is precious too, but bit of prep with stews, curries, cooked chicken etc its not hard to hav a good meal preped and ate in under 30mins any evening, lunches r bit trickier without bread I find, am out and about for work 3 or 4 lunchtimes a week tho so usually nab a deli salad or yogurt n fruit etc. At the minute I feel like what I am at is sustainable and I am even starting to add a bit of exercise into the mix with the better energy levels, and hav lost 6lbs too!</p></blockquote><p></p>
[QUOTE="24/7 farming, post: 8030222, member: 1215"] BMI of 24 on the link, last few months I've cut out 90% of the bread I was eating (it just doesn't agree with me and feel so much better off it... no bloating, more energy etc), also for the same length of time I've only been eating within an 8 hour period during the day, usually 10am to 6pm, and then fast for 16hrs, can eat what I want within reason but have found it very good for controlling evening snacking... just can't have it! Young family and alot of running about along with bit of farming means time is precious too, but bit of prep with stews, curries, cooked chicken etc its not hard to hav a good meal preped and ate in under 30mins any evening, lunches r bit trickier without bread I find, am out and about for work 3 or 4 lunchtimes a week tho so usually nab a deli salad or yogurt n fruit etc. At the minute I feel like what I am at is sustainable and I am even starting to add a bit of exercise into the mix with the better energy levels, and hav lost 6lbs too! [/QUOTE]
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A new diet regime for a farmer
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