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Alcohol
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<blockquote data-quote="ollie989898" data-source="post: 9018656" data-attributes="member: 54866"><p>How much sugary product are you consuming in a day? It is easy to cut out if you are careful. The issue comes however in defining what sugars you will cut out and how far you will go. Plenty of (natural) sugars in fruit juice, for example. I don't actually consume that much of it because I know this but I wonder if I'm just being daft. I generally avoid breakfast these days as well, it just doesn't seem to fall at a time when I feel hungry. I'd sooner eat something around 10-11am. I don't know why this is.</p></blockquote><p></p>
[QUOTE="ollie989898, post: 9018656, member: 54866"] How much sugary product are you consuming in a day? It is easy to cut out if you are careful. The issue comes however in defining what sugars you will cut out and how far you will go. Plenty of (natural) sugars in fruit juice, for example. I don't actually consume that much of it because I know this but I wonder if I'm just being daft. I generally avoid breakfast these days as well, it just doesn't seem to fall at a time when I feel hungry. I'd sooner eat something around 10-11am. I don't know why this is. [/QUOTE]
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