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Fitness and Weight Loss
Can I lose weight when exercising?
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<blockquote data-quote="PSQ" data-source="post: 6486935" data-attributes="member: 11374"><p>I'm on the easiest diet of them all: the 'no sh!t' diet.</p><p></p><p>All you have to do is stop buying and eating cheap high calorie crap, and crucially not having *any* of it in the house when your feeling peckish.</p><p>Stock up on fruit and lower calorie foods for snacks, and avoid the McDonalds in town etc, as even the small meals contain a full days worth of calories on their own. Speaking of which, if you've got a smart phone try a free app called 'MyFitness Pal' which easily lets you scan barcodes or easily check the likes of McDonalds (etc) calories, and total up your daily consumption to whatever your target. You soon learn to spot and avoid the *really* high calorie offenders.</p><p></p><p>Who would have thought something so simple would help you lose weight - 'no sh!t' Sherlock! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="PSQ, post: 6486935, member: 11374"] I'm on the easiest diet of them all: the 'no sh!t' diet. All you have to do is stop buying and eating cheap high calorie crap, and crucially not having *any* of it in the house when your feeling peckish. Stock up on fruit and lower calorie foods for snacks, and avoid the McDonalds in town etc, as even the small meals contain a full days worth of calories on their own. Speaking of which, if you've got a smart phone try a free app called 'MyFitness Pal' which easily lets you scan barcodes or easily check the likes of McDonalds (etc) calories, and total up your daily consumption to whatever your target. You soon learn to spot and avoid the *really* high calorie offenders. Who would have thought something so simple would help you lose weight - 'no sh!t' Sherlock! ;) [/QUOTE]
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Can I lose weight when exercising?
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