nickjonson
New Member
Hello friends. I'm Nick and I'm obese, I'm 97kg I want to practice to reduce to about 70kg, can I do that?
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Depends on you height.Obese at 97 kilos...
I’m 107 kilos and a 34” waist
6’4Waist is around gut and not below it . 107kgs with 34 waist must be getting on for 7'
Short intense bursts of exercise with a walk/rest inbetween to just about get your breath back until your knackered every other day for a month would see results even if you didnt change your diet. Plodding round for miles at a snails pace will only wear your hips and knees out, short sharp relentless sprints is what you need plus some will powerHello friends. I'm Nick and I'm obese, I'm 97kg I want to practice to reduce to about 70kg, can I do that?