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Fitness and Weight Loss
Can I lose weight when exercising?
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<blockquote data-quote="How much" data-source="post: 6494092" data-attributes="member: 7392"><p>its really not rocket science , where people go wrong is setting unreasonable goals so become demoralized.</p><p></p><p>what i would suggest is firstly Eat less , and or drink less if you are drinking beer and or sugar drinks . say you have 3 can of pop a day cut down to 1 or two , same with beer .</p><p></p><p>food do the same , don't have any crisps or chocolate in the house its just too tempting , say you like a pizza have only one per week , same with takeaway only one per week if you try to cut them out you will just demoralize yourself eat 3 meals a day , especially breakfast but not something like sugar puffs or a full english have some porridge or granola that will keep you full till dinnertime , but again if you want a full english have one a week.</p><p></p><p>at the gym just do stuff that keeps your heart rate up a bike , running machine , you needn't run just walk fast up a slope if you are sweating you are burning calories , most good gyms have a tv on the machines to relieve the boredom some good bikes in gyms you can race yourself ,or a virtual competitor, don't bother with lifting weights , there is to much time wasted between sets when you heart rate drops .</p><p></p><p>and above all don't take any supplements you don't need them your body is full of energy in the form of fat and you need your body to use it not wait for top up !!!</p></blockquote><p></p>
[QUOTE="How much, post: 6494092, member: 7392"] its really not rocket science , where people go wrong is setting unreasonable goals so become demoralized. what i would suggest is firstly Eat less , and or drink less if you are drinking beer and or sugar drinks . say you have 3 can of pop a day cut down to 1 or two , same with beer . food do the same , don't have any crisps or chocolate in the house its just too tempting , say you like a pizza have only one per week , same with takeaway only one per week if you try to cut them out you will just demoralize yourself eat 3 meals a day , especially breakfast but not something like sugar puffs or a full english have some porridge or granola that will keep you full till dinnertime , but again if you want a full english have one a week. at the gym just do stuff that keeps your heart rate up a bike , running machine , you needn't run just walk fast up a slope if you are sweating you are burning calories , most good gyms have a tv on the machines to relieve the boredom some good bikes in gyms you can race yourself ,or a virtual competitor, don't bother with lifting weights , there is to much time wasted between sets when you heart rate drops . and above all don't take any supplements you don't need them your body is full of energy in the form of fat and you need your body to use it not wait for top up !!! [/QUOTE]
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Can I lose weight when exercising?
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