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Fitness and Weight Loss
Can I lose weight when exercising?
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<blockquote data-quote="Pheasant Surprise" data-source="post: 6525601" data-attributes="member: 1103"><p>Yes Nick, I was 106 kg about 3 years ago and got down to 79 kg earlier in the year. But that was a bit unsustainable really and I’ve fluctuated a bit since after having a double hernia op in Jan.</p><p></p><p>I’m now around 86 kg but really want to be back around 83-84 kg which is pretty good for my height around 6’2” and age, coming up to 46.</p><p></p><p>How old and tall are you? Do you get regular activity and exercise. What do you eat?</p><p></p><p>As said a temporary “diet” is crap. You will need to start being <strong>very</strong> conscious of what you stick in your gob.</p><p></p><p>If you are serious about long term, sustainable weight loss, then my sincere recommendation is that you weigh yourself <u>every morning</u> after a dump and write a “food diary” - noting each and every single thing you eat together with either a calorie measure and what time you at it</p><p></p><p>The combination of diary and “weighing in” makes you:</p><p>- Very conscious of what you’re eating coz you need to maintain the discipline to write the bugger down</p><p>- Forces you to look at the timing of your meals (and snacks) - late dinners are terrible, missed/skips meals are sh!t too</p><p>- Your overall calorie intake. If you have an activity tracker on like a Fitbit you will quickly work out that “more in and less out” is really a simple concept.</p><p></p><p>You will start to see what is good and bad in your lifestyle and food habits. A couple of further tips there</p><p></p><p>- cutout or severely reduce your carb loading - bread, pasta, rice etc are all death to losing weight. They are nice to eat - but they’re “dead” carbs mate.</p><p>- don’t eat dinner late (past 8pm) if you can at all help it</p><p>- keep eating your meats, fish, dairy etc</p><p>- swap sweets for fruit</p><p>- and swap fruit for veggies</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Pheasant Surprise, post: 6525601, member: 1103"] Yes Nick, I was 106 kg about 3 years ago and got down to 79 kg earlier in the year. But that was a bit unsustainable really and I’ve fluctuated a bit since after having a double hernia op in Jan. I’m now around 86 kg but really want to be back around 83-84 kg which is pretty good for my height around 6’2” and age, coming up to 46. How old and tall are you? Do you get regular activity and exercise. What do you eat? As said a temporary “diet” is crap. You will need to start being [B]very[/B] conscious of what you stick in your gob. If you are serious about long term, sustainable weight loss, then my sincere recommendation is that you weigh yourself [U]every morning[/U] after a dump and write a “food diary” - noting each and every single thing you eat together with either a calorie measure and what time you at it The combination of diary and “weighing in” makes you: - Very conscious of what you’re eating coz you need to maintain the discipline to write the bugger down - Forces you to look at the timing of your meals (and snacks) - late dinners are terrible, missed/skips meals are sh!t too - Your overall calorie intake. If you have an activity tracker on like a Fitbit you will quickly work out that “more in and less out” is really a simple concept. You will start to see what is good and bad in your lifestyle and food habits. A couple of further tips there - cutout or severely reduce your carb loading - bread, pasta, rice etc are all death to losing weight. They are nice to eat - but they’re “dead” carbs mate. - don’t eat dinner late (past 8pm) if you can at all help it - keep eating your meats, fish, dairy etc - swap sweets for fruit - and swap fruit for veggies Good luck. [/QUOTE]
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Can I lose weight when exercising?
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