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Manflu Corner
Carb-free/Atkins/Keto diets - any advice
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<blockquote data-quote="DaveGrohl" data-source="post: 8524254" data-attributes="member: 3563"><p>Honestly Ollie? Are you still thinking fat = bad?</p><p></p><p>Nature doesn't provide any food that is both high in fat AND carbs. Zoe Harcombe points this out relentlessly. I'm totally with you (as is every enlightened expert) on eating lots of carbs AND lots of fats will make you fat. That's completely unarguable.</p><p></p><p>Ok, Dr Paul Mason is a great educator. Here's a slide from one of his vids on Youtube about RCTs looking at low carb-high fat diets vs low fat diets. You should actually watch the whole video if you're interested. He reviewed all the RCTs in the literature, of which there were 64ish? 32 didn't achieve statistical significance, but the other 32 ALL pointed at the low carb-high fat diet as achieving more weight loss. I'm not remotely an expert, I just watch and read stuff from people who are.</p><p></p><p>[ATTACH=full]1086229[/ATTACH]</p></blockquote><p></p>
[QUOTE="DaveGrohl, post: 8524254, member: 3563"] Honestly Ollie? Are you still thinking fat = bad? Nature doesn't provide any food that is both high in fat AND carbs. Zoe Harcombe points this out relentlessly. I'm totally with you (as is every enlightened expert) on eating lots of carbs AND lots of fats will make you fat. That's completely unarguable. Ok, Dr Paul Mason is a great educator. Here's a slide from one of his vids on Youtube about RCTs looking at low carb-high fat diets vs low fat diets. You should actually watch the whole video if you're interested. He reviewed all the RCTs in the literature, of which there were 64ish? 32 didn't achieve statistical significance, but the other 32 ALL pointed at the low carb-high fat diet as achieving more weight loss. I'm not remotely an expert, I just watch and read stuff from people who are. [ATTACH type="full"]1086229[/ATTACH] [/QUOTE]
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Carb-free/Atkins/Keto diets - any advice
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