- Location
- Oxfordshire
Plenty of fermented foods if you want to sort your gut microbiome out! Oh and stay away from processed sh!teWe wondered if that would be a way of helping our youngest get over some of his food allergies. Convinced (a lot of) antibiotics in his first 4 months altered, or wiped out, his gut biome. Never pursued it though.
I find overnight oats are a great reset for the gut, week of that and alls good. That’s perhaps not hitech or expensive enough for the modern world though.