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Foresight Obesity System Map
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<blockquote data-quote="ollie989898" data-source="post: 7938831" data-attributes="member: 54866"><p>It basically becomes sugar as you eat it anyway- one of the enzymes in human saliva is amylase and it works very very fast. Chew bread for a bit and you will soon find the taste changes.</p><p></p><p>Highly processed foods are a problem because they do not take long to digest, meaning you can fit more food in and don't feel satisfied for as long.</p><p></p><p>Eating food very quickly also means that you subvert the feedback mechanisms in your body- after about 20 minutes of beginning to eat a meal your blood sugar will rise, this alleviates hunger. If you eat the entire meal in under 20 minutes this process has no time to work.</p></blockquote><p></p>
[QUOTE="ollie989898, post: 7938831, member: 54866"] It basically becomes sugar as you eat it anyway- one of the enzymes in human saliva is amylase and it works very very fast. Chew bread for a bit and you will soon find the taste changes. Highly processed foods are a problem because they do not take long to digest, meaning you can fit more food in and don't feel satisfied for as long. Eating food very quickly also means that you subvert the feedback mechanisms in your body- after about 20 minutes of beginning to eat a meal your blood sugar will rise, this alleviates hunger. If you eat the entire meal in under 20 minutes this process has no time to work. [/QUOTE]
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