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Foresight Obesity System Map
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<blockquote data-quote="DaveGrohl" data-source="post: 7951149" data-attributes="member: 3563"><p>Well you’ve done well to avoid the usual 20th century results that google brings up immediately. Your comment about being ketogenic amused me earlier in the thread, as the majority of people on keto are actually eating <em>more</em> fat than they were before and losing weight as a result. Going back in time as you’ve looked at, humans used to value the fatty organs/bits of meat more highly than the lean bits of meat.</p><p></p><p>Anyway, no matter, what you’ve described as your diet previously is low carb and no processed crap so you‘re avoiding the bad stuff from the sound of things. It’s your particular take to avoid saturated fat, your choice, not worth arguing over. Sounds like you’re avoiding industrial seed oils too as much as possible so that’s the real benefit. Of coirse, losing weight and eating to look after your heart and health aren’t necessarily the same thing. The venn diagram circles <em>can</em> merge but often don’t.</p></blockquote><p></p>
[QUOTE="DaveGrohl, post: 7951149, member: 3563"] Well you’ve done well to avoid the usual 20th century results that google brings up immediately. Your comment about being ketogenic amused me earlier in the thread, as the majority of people on keto are actually eating [I]more[/I] fat than they were before and losing weight as a result. Going back in time as you’ve looked at, humans used to value the fatty organs/bits of meat more highly than the lean bits of meat. Anyway, no matter, what you’ve described as your diet previously is low carb and no processed crap so you‘re avoiding the bad stuff from the sound of things. It’s your particular take to avoid saturated fat, your choice, not worth arguing over. Sounds like you’re avoiding industrial seed oils too as much as possible so that’s the real benefit. Of coirse, losing weight and eating to look after your heart and health aren’t necessarily the same thing. The venn diagram circles [I]can[/I] merge but often don’t. [/QUOTE]
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