Forums
New posts
Forum list
Search forums
What's new
New posts
New resources
Latest activity
Trending Threads
Resources
Latest reviews
Search resources
FarmTV
Farm Compare
Search
Tokens/Searches
Calendar
Upcoming Events
Members
Registered members
Current visitors
New Resources
New posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Forum list
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Extras
Manflu Corner
Insomnia
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Gong Farmer" data-source="post: 7291587" data-attributes="member: 4607"><p>Don't know if this helps anyone: I used to take melatonin tablets to help sleep (no trouble nodding off but easily woken during the night then can't go back). Worked well, made a big difference to state of mind in the morning. However the UK then banned it, or made it prescription-only, so we didn't bother anymore. (Could get it from abroad online but wife doesn't allow that sort of thing).</p><p></p><p>Seems to be recent discovery, but saw somewhere that the best natural source is pistachios - melatonin levels in them are off the scale. Only need to eat 15-20 a couple of hours before bedtime to get the same benefit as a tablet. Sleeping Ok again. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Son and his kids have tried it and report same success.</p></blockquote><p></p>
[QUOTE="Gong Farmer, post: 7291587, member: 4607"] Don't know if this helps anyone: I used to take melatonin tablets to help sleep (no trouble nodding off but easily woken during the night then can't go back). Worked well, made a big difference to state of mind in the morning. However the UK then banned it, or made it prescription-only, so we didn't bother anymore. (Could get it from abroad online but wife doesn't allow that sort of thing). Seems to be recent discovery, but saw somewhere that the best natural source is pistachios - melatonin levels in them are off the scale. Only need to eat 15-20 a couple of hours before bedtime to get the same benefit as a tablet. Sleeping Ok again. :) Son and his kids have tried it and report same success. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Extras
Manflu Corner
Insomnia
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top