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Manflu Corner
Mental Health are you coping?
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<blockquote data-quote="Landrover" data-source="post: 5709200" data-attributes="member: 3861"><p>I get really down and grumpy at this time of year, dark nights, damp weather and a quieter time at work makes me begin to over think stuff and worry unnecessarily over everything, coupled with some family issues I have been worse this year, for the past 10 years my wife and kids who are not the family issue, have kept me "sane", I don't know if that is a non pc term these days but don't know how else to explain it ! I have never thought of going to see anyone about it and I suppose just got on with things and told myself to stop being "soft" and man up ! But recently I have started thinking about getting some help but a bit reluctant to go to the dr, is there anything else I could do ? Often feel very anxious and in a dark mood, not helped like alot of people who work in this industry is that I work alone alot of the time and sometimes don't see anyone else between leaving the house in the morning and coming home at night . Sorry for rambling on but would like some advice thanks</p></blockquote><p></p>
[QUOTE="Landrover, post: 5709200, member: 3861"] I get really down and grumpy at this time of year, dark nights, damp weather and a quieter time at work makes me begin to over think stuff and worry unnecessarily over everything, coupled with some family issues I have been worse this year, for the past 10 years my wife and kids who are not the family issue, have kept me "sane", I don't know if that is a non pc term these days but don't know how else to explain it ! I have never thought of going to see anyone about it and I suppose just got on with things and told myself to stop being "soft" and man up ! But recently I have started thinking about getting some help but a bit reluctant to go to the dr, is there anything else I could do ? Often feel very anxious and in a dark mood, not helped like alot of people who work in this industry is that I work alone alot of the time and sometimes don't see anyone else between leaving the house in the morning and coming home at night . Sorry for rambling on but would like some advice thanks [/QUOTE]
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Mental Health are you coping?
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