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Manflu Corner
Mental Health are you coping?
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<blockquote data-quote="JCMaloney" data-source="post: 5709768" data-attributes="member: 2821"><p>A combination of stuff. </p><p>The first step was acknowledging it and talking to Occupational Health at work, one "perk" of the NHS job I guess.</p><p>Making time for myself, that was as easy as walking to work rather than getting the bus or taking the car. 20 minutes walking can sort stuff out in your head that seems a mess. </p><p>Running (see the Parkrun thread!) also help out with volunteering as well, meeting different folk etc.</p><p>Facing up to mistakes, learning from them and talking about them, you can`t wind back time.</p><p></p><p>Most importantly <strong>for me</strong> was do the stuff that is important, not what you <strong>think</strong> is important.</p><p>Once the fog clears a bit it gets easier and easier. </p><p></p><p>There are a lot of plans, strategies and help out there but its making it fit <strong>you</strong> that is the key.</p><p>I still get bad days but I recognise them and know they won`t last and, if I look for a positive, they get shorter. </p><p>Lot of ideas on here: <a href="https://www.helpguide.org/articles/depression/coping-with-depression.htm" target="_blank">https://www.helpguide.org/articles/depression/coping-with-depression.htm</a></p></blockquote><p></p>
[QUOTE="JCMaloney, post: 5709768, member: 2821"] A combination of stuff. The first step was acknowledging it and talking to Occupational Health at work, one "perk" of the NHS job I guess. Making time for myself, that was as easy as walking to work rather than getting the bus or taking the car. 20 minutes walking can sort stuff out in your head that seems a mess. Running (see the Parkrun thread!) also help out with volunteering as well, meeting different folk etc. Facing up to mistakes, learning from them and talking about them, you can`t wind back time. Most importantly [B]for me[/B] was do the stuff that is important, not what you [B]think[/B] is important. Once the fog clears a bit it gets easier and easier. There are a lot of plans, strategies and help out there but its making it fit [B]you[/B] that is the key. I still get bad days but I recognise them and know they won`t last and, if I look for a positive, they get shorter. Lot of ideas on here: [URL]https://www.helpguide.org/articles/depression/coping-with-depression.htm[/URL] [/QUOTE]
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Mental Health are you coping?
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