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My husband killed himself while I slept - Continue the discussion about mental health
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<blockquote data-quote="Blod" data-source="post: 5430158" data-attributes="member: 4702"><p>Going back to someone's point about exercise. Parkrun happens all over the globe and in a park not far from most of us at 9am on a Saturday morning. If you walk it briskly you’ll not be the slowest because the point is to take part and just do it. It’s a run not a race. . </p><p>If you’d like to run it but don’t know how to get started then google ‘couch to 5km ‘ and have a go. You’ll meet friendly strangers of all shapes and sizes who are generally friendly and out of breath but best of all nonjudgmental in my experience. A really good atmosphere. </p><p><a href="http://www.parkrun.org.uk/" target="_blank">http://www.parkrun.org.uk</a></p></blockquote><p></p>
[QUOTE="Blod, post: 5430158, member: 4702"] Going back to someone's point about exercise. Parkrun happens all over the globe and in a park not far from most of us at 9am on a Saturday morning. If you walk it briskly you’ll not be the slowest because the point is to take part and just do it. It’s a run not a race. . If you’d like to run it but don’t know how to get started then google ‘couch to 5km ‘ and have a go. You’ll meet friendly strangers of all shapes and sizes who are generally friendly and out of breath but best of all nonjudgmental in my experience. A really good atmosphere. [URL='http://www.parkrun.org.uk/']http://www.parkrun.org.uk[/URL] [/QUOTE]
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My husband killed himself while I slept - Continue the discussion about mental health
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