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Manflu Corner
Osteo arthritis
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<blockquote data-quote="Princess Pooper" data-source="post: 7317273" data-attributes="member: 971"><p>I had physio for osteoarthritis in knees 2 years ago and it really helped. Main message is to keep using it rather than resting it, unless in severe pain. Most of the physio is actually done at home; Was going to upload my printouts for home exercise for you but just found these - reputable sources and 'starter level'. I had to do 6 weeks of exercise before my first appointment, then I carried on with progressively harder ones with monthly appointments to assess progress for 4 months. </p><p>. <a href="https://www.pennine-gp-training.co.uk/res/Physio%20OA%20of%20the%20knee.pdf" target="_blank">https://www.pennine-gp-training.co.uk/res/Physio OA of the knee.pdf</a></p><p></p><p>[URL unfurl="true"]https://www.gwh.nhs.uk/media/186173/knee-exercises.pdf[/URL]</p><p></p><p>[URL unfurl="true"]https://www.pat.nhs.uk/our-services/Physio-exercise/Knee%20Osteoarthritis%20Exercises.pdf[/URL]</p></blockquote><p></p>
[QUOTE="Princess Pooper, post: 7317273, member: 971"] I had physio for osteoarthritis in knees 2 years ago and it really helped. Main message is to keep using it rather than resting it, unless in severe pain. Most of the physio is actually done at home; Was going to upload my printouts for home exercise for you but just found these - reputable sources and 'starter level'. I had to do 6 weeks of exercise before my first appointment, then I carried on with progressively harder ones with monthly appointments to assess progress for 4 months. . [URL='https://www.pennine-gp-training.co.uk/res/Physio%20OA%20of%20the%20knee.pdf']https://www.pennine-gp-training.co.uk/res/Physio OA of the knee.pdf[/URL] [URL unfurl="true"]https://www.gwh.nhs.uk/media/186173/knee-exercises.pdf[/URL] [URL unfurl="true"]https://www.pat.nhs.uk/our-services/Physio-exercise/Knee%20Osteoarthritis%20Exercises.pdf[/URL] [/QUOTE]
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