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Packed lunch
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<blockquote data-quote="Ben M" data-source="post: 2767354" data-attributes="member: 1091"><p>The easiest thing to do is cook twice as much for an evening meals and take half of itnto work next day. Just not to much carbs. You dont need them, have them for breakfast if your gonna have them. Our brains are programed by society to tell us what we should have for lunch, but its rubbish really. We can eat what we want when we want. Take porridge and have that if you can warm some milk up. Cold steak, blackbean sauce and microwave wholerice is a fav lunch of mine at work. Cold eggs, boiled or omelettes. </p><p></p><p>Smoothies are good. Chuck some gluten free oats in and chia seeds, will bulk it up and keep you fuller for longer. Couple of cooked chicken breast with loads of spinach and tomato stir in sauce. Take a small tub of seeds and nuts to graze on.</p></blockquote><p></p>
[QUOTE="Ben M, post: 2767354, member: 1091"] The easiest thing to do is cook twice as much for an evening meals and take half of itnto work next day. Just not to much carbs. You dont need them, have them for breakfast if your gonna have them. Our brains are programed by society to tell us what we should have for lunch, but its rubbish really. We can eat what we want when we want. Take porridge and have that if you can warm some milk up. Cold steak, blackbean sauce and microwave wholerice is a fav lunch of mine at work. Cold eggs, boiled or omelettes. Smoothies are good. Chuck some gluten free oats in and chia seeds, will bulk it up and keep you fuller for longer. Couple of cooked chicken breast with loads of spinach and tomato stir in sauce. Take a small tub of seeds and nuts to graze on. [/QUOTE]
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