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Fitness and Weight Loss
Weight loss - Slim for Cereals
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<blockquote data-quote="ARW" data-source="post: 6269262" data-attributes="member: 1910"><p>Intermittent fasting is the way to live, I have tea around 7pm and don’t take in any calories for 14 hours so I only eat 10 hours of the day. Drink black coffee in the morning, no milk as that breaks the fast, drink water all morning which keeps hunger at bay and gives your body chance to reset. Only eat whole food, fruit and veg and meat, no crap. I don’t need to loose weight I’m still thin but i don’t want to get fat like everyone else. </p><p>Sugar is the worst, bread is complete shite, anything that’s made like orange juice or breakfast cereal is like eating sugar as your first meal.</p></blockquote><p></p>
[QUOTE="ARW, post: 6269262, member: 1910"] Intermittent fasting is the way to live, I have tea around 7pm and don’t take in any calories for 14 hours so I only eat 10 hours of the day. Drink black coffee in the morning, no milk as that breaks the fast, drink water all morning which keeps hunger at bay and gives your body chance to reset. Only eat whole food, fruit and veg and meat, no crap. I don’t need to loose weight I’m still thin but i don’t want to get fat like everyone else. Sugar is the worst, bread is complete shite, anything that’s made like orange juice or breakfast cereal is like eating sugar as your first meal. [/QUOTE]
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Weight loss - Slim for Cereals
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