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Fitness and Weight Loss
Weight loss - Slim for Cereals
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<blockquote data-quote="nacnud" data-source="post: 6383596" data-attributes="member: 255"><p>I’ve been gaining weight steadily for a few years which has really annoyed me but probably not annoyed me enough to do anything about it... until the realisation that hardly any clothes fit me anymore! Used to play loads of football and tug of war with young farmers, ran 5-10k most weeks but since b****** my ankle I got out of the loop and gained weight pretty steadily after that and the more weight you gain the less keen you are to exercise! I still do plenty exercise on a daily basis through work etc, I have a step counter on my phone average 15,000 or so and quite often over 20 so the main problem is how much I eat! Any tips on reducing appetite or cutting out snacking? It sounds easy to just stop but a lot of the time it’s just second nature you don’t think about and I’ve found it difficult to break the habit. I hardly drink and don’t smoke and I’m active every day I just need to cut out the food...</p></blockquote><p></p>
[QUOTE="nacnud, post: 6383596, member: 255"] I’ve been gaining weight steadily for a few years which has really annoyed me but probably not annoyed me enough to do anything about it... until the realisation that hardly any clothes fit me anymore! Used to play loads of football and tug of war with young farmers, ran 5-10k most weeks but since b****** my ankle I got out of the loop and gained weight pretty steadily after that and the more weight you gain the less keen you are to exercise! I still do plenty exercise on a daily basis through work etc, I have a step counter on my phone average 15,000 or so and quite often over 20 so the main problem is how much I eat! Any tips on reducing appetite or cutting out snacking? It sounds easy to just stop but a lot of the time it’s just second nature you don’t think about and I’ve found it difficult to break the habit. I hardly drink and don’t smoke and I’m active every day I just need to cut out the food... [/QUOTE]
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Weight loss - Slim for Cereals
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