shallow breathing causing anxiety feeling I wonder?

[Chasingmytail]

I have read and done some exercises before. I wonder if a lot of my random feelings are caused by chest breathing especially when slouching and sitting down. We should be stomach breathing deeper.

The issue is how to do you keep it you with the retraining?

One ussue is when running in the past may of been wrong breathing hence getting breathless too quickly.

Thoughts?

 

[farmerm]

not thought about it before but could be something in that.

 

[Gong Farmer]

Wife does exercises with Wim Hoff on Youtube, involves breathing in with diaphragm but then moving it up to the chest then out through the mouth. Sounds complicated but it's the circular movement that's relaxing.

 

[Gong Farmer]

Has had a marked effect on wifey since she started doing this daily.