You are the better person ,fancy walking around with all that anger inside of you ,you will get better ,the other chap will always be a ass
Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
- Thread starter Andyrob
- Start date
- Location
- Cornwall
- Location
- Limousin/Charentes toad land
I can't help but think that for the gp's, medication is much cheaper and more readily available so by far their prefered method?
Can’t kick this flu and also not sleeping due to constant worrying about stupid stuff I can’t do anything about and the long list of things I need to do which is getting longer. Off to the docs again today as soon can’t carry on with no sleep, had insomnia most of my life but it gets worse when I’m stressed, would have willingly paid someone to knock me out last night
- Location
- Limousin/Charentes toad land
What can be a really bad habit to get into, if sleep is a problem - you are so tired in the evening watching telly you fall asleep for a couple of hours, wake, then go to bed but can't sleep because you've just woken up and lie awake in bed most of the night!
- Location
- Penzance
I am so sorry you have to experience this tbh. So much scum in the world who couldn't care less about others. Did you get his numberplate? May be an idea to report it to the police, people like that deserve to be locked up to teach em some manners... You were quite right in posting this, I'm glad you have gotten it off your chest. Keep posting. We are all here for you x if you wanna talk about anything you're welcome to PM me anytime
- Location
- Penzance
Thanks for your kind words, much appreciated.
I've got a lot to be thankful for, which makes feeling like this even more frustrating.
I'll get there, just needed to vent a bit. And yes, that 'How Anxiety feels' quote is absolutely scarily accurate.
I'm going to try a change of lifestyle before going to GP as I suspect that's got a lot to do with it, since selling my stock and renting the place I've kind of lost a big chunk of 'me', sense of purpose being one thing..
So, change of diet, more exercise and find another passion, cant be that difficult can it?
It is highly difficult to adjust sometimes. But it can also be good to put other things into our lives to fill up that void. Things like losing animals or selling animals does that to you, I've been in a similar place tbh, it throws you off you feel lost as if you're wandering around without knowing what's wrong. Like jet lag, your bodies trying to catch up. It's highly confusing, give yourself some time
then start focusing on other things to fill that space. Gardening is good, maybe a few chickens also... I find that really rewarding if I'm feeling lost or such. I hope you feel better soon!
- Location
- Penzance
It might help to have a warm drink or warm bath before bed, maybe a few drops of lavender on the pillow also, essential oils massaged into the temples
I'm sorry to hear you're not sleeping well tbh, the flu won't help that either for the constant worrying it may be an idea to take a list approach to it. Urgent and not so urgent. Things you can do now and stuff that can wait. Remember if you're overfaced it can cause you to not want to do any of it. So allot a number of jobs to do, apart from the regular chores that need to be done, don't go over or under that number and soon the list will be done, ticking them off as you go. The sense of accomplishment will be felt and that is one less weight. Just remember what will be, will be. Take every day as it comes, there is enough wickedness in today. The morrow will look after itself I would also see drs about the flu not going. There are some other products you could try for it, they helped me shift it... A Vogel Echinaecia drops and their cough mixture also which are both very good for helping to rebuild the immune system. Also Zane Hellas do oregano capsules, you have to order them from Greece, but they're not that costly and the oregano helps to rebuild the immune system. My brother takes this everyday, the tablets, as they help his sinus issues all the best and keep posting x
Not enough sleep is horrendous, I feel for you, it makes everything seem worse than it is. Hopefully the Dr can help you out and get you on an even keel again, things won't seem so bad after a good nights sleep.
So we've had our run of bad luck over the last few years with one thing and another.
What are people's views on fate and the mysterious way that life unweaves itself?
Dad always felt that life played out the way it did for a reason even if that reason isn't immediately apparent. He wasn't religious by any means but always felt there was a greater power at work with life.
What are people's views on fate and the mysterious way that life unweaves itself?
Dad always felt that life played out the way it did for a reason even if that reason isn't immediately apparent. He wasn't religious by any means but always felt there was a greater power at work with life.
Christoph1945
Member
- Location
- Widnes West Cheshire
Tip,
good to see that you are heading in the right direction for recovery. Please take the greatest of care and avoid alcohol with those drugs; as well as checking the instruction papers that they always put in the packets.
Chris
good to see that you are heading in the right direction for recovery. Please take the greatest of care and avoid alcohol with those drugs; as well as checking the instruction papers that they always put in the packets.
Chris
Not drunk alcohol for a while @Christoph1945, used to have a couple of glasses of red wine of an evening but stopped after Christmas.
Praying for a decent nights sleep tonight
Praying for a decent nights sleep tonight
Friesianfan
Member
- Location
- Cornwall
I’m a believer that everything happens for a reason even If we don’t agree at the time
No telly here but have been dropping of early due to being so tired only to wake up in a couple of hours and lay awake in between going out checking Sheep and cows. Last night forced myself to stay up till eleven, had a nice warm shower, dropped off then woke up at twelve, lets hope I get a better night tonight.
- Location
- Penzance
spin cycle
Member
- Location
- north norfolk
i've slept a lot better since i stopped worrying about not sleeping.....if that makes sense
lay there....tell yourself you're resting so thats good
.....try day dreaming at night ....i knowLili
Member
- Location
- Aberystwyth hinterland
That is very good advice. Just lying quietly, breathing deeply will help to relax you. Try to focus your mind on something.- next minute you've dropped off!i've slept a lot better since i stopped worrying about not sleeping.....if that makes sense
lay there....tell yourself you're resting so thats good
Thanks @spin cycle @waterbuffalofarmer @Lili, I had a slightly better night last night with two three hour sleeps. Very tired today but got most of the jobs done and been out on the quad helping gather the fell this aft. My eldest son, one of my daughters and my nephew all came to help after work which made me keep going and very proud.
I try the breathing technique @spin cycle but I usually can’t stop my brain intervening no matter how hard I try to relax.
Anyway going to try and get to bed now, thanks again for all the advice and kind words
I try the breathing technique @spin cycle but I usually can’t stop my brain intervening no matter how hard I try to relax.
Anyway going to try and get to bed now, thanks again for all the advice and kind words
nickirl
Member
- Location
- Wexford ireland
Does anyone suffer with loneliness?