fiat 9090
Member
- Location
- co offaly eire
I'm taking your advice about not going cold turkey on the coffee I'll cut down graduallyEveryones different but maybe be wary of going cold turkey on it as can get withdrawal symptoms especially if drinking a lot of it. Not saying its right but there are studies which find coffee lessens risk of depression, of course this could be the case with decaff coffee too. I had a long period only drinking decaff but didn't seem to help me, have 2 cups normal coffee a day now, after breakfast and after lunch, any more/later/stronger makes me twitchy. Think there is probably something in the gluten thing, problem is when you are a bachelor and mood is low, then cooking for yourself is a struggle and bread becomes your staple food. Can relate to the being alone in the tractor now, avoid it like the plague, call it the glass cage of emotion, chuck in a diet of rolls and a bit of chain smoking for good measure and its a recipe for disaster! Rarely drink now which is a bugger because struggle in social situations but if I do drink, I will be in a bad way for weeks after so just not worth it. The aspartame thing worries me but the only thing I have with that in it would be diluting juice, need to wean myself onto just water. Its good to talk about these things as just like farming, your health has a lot of aspects that interlink, kiwipete would use the h word! Just like farming, worth looking for the low hanging fruit, easy changes with big reward.