Christoph1945
Member
- Location
- Widnes West Cheshire
I recently had a couple of tough days with brain fog, fatigue, and irritability but realised that wheat, gluten, alcohol, and some e-numbers had been allowed to slip past my normally tight dietary controls.
Things were not helped by acute lack of exercise, due to arthritic knees and a ruptured Achilles tendon.
I will drag out the static exercise bike today and use it to get my blood circulating and perhaps pep up the old brainbox a wee bit.
Things were not helped by acute lack of exercise, due to arthritic knees and a ruptured Achilles tendon.
I will drag out the static exercise bike today and use it to get my blood circulating and perhaps pep up the old brainbox a wee bit.