Building Self-esteem

Building Self-esteem

Try these practical ways that help to build your self-esteem:

• Spend more time thinking about your own needs and wishes
• Stretch your horizons - do something new or different
• Give yourself 'treats' during difficult and stressful times
• Do somthing personally challenging
• Reward yourself each time you do something well
• Support yourself with positive self-talk and ban the use of self-put-downs
• Spend more time with people who give you positive feedback, as well as constructive and helpful criticism
• Stop belittling your achievements and holding back on sharing them with others
• Do tasks which play to your strengths; ask for help and delegate when needed
• Take measures to put your finances in order
• Treat your body with kindness and respect
• Devote more energy to your appearance

You can read this update from Countryside Counselling on TFF's AGVendor...