jade35
Member
- Location
- S E Cornwall
borderterribles have you been given any exercises in the past to open up the hand/wrist? I know that when my wrists and thumb hurt an exercise that my physio gave me (pinching thumb and first finger together, fanning out the other fingers and raising the hands above the head until they meet/cross over) helps. The symptoms are not as bad as yours though and I do try to rest the bad hand as much as I can if it is playing up and try to stretch the tendons as much as possible by bending the wrist and using gentle pressure to stretch the hand forwards or back as far as possible
Some more exercises
http://www.csp.org.uk/publications/carpal-tunnel-syndrome-exercises
http://www.healthline.com/health/carpal-tunnel-wrist-exercises
Some more exercises
http://www.csp.org.uk/publications/carpal-tunnel-syndrome-exercises
http://www.healthline.com/health/carpal-tunnel-wrist-exercises