Carb-free/Atkins/Keto diets - any advice

[davidroberts30]

err, apart from water, I dont find the need to pack any food to take with me for the day

i think a LOT of our eating, especially if driving / operating machinery, is out of boredom or something to do, rather than an actual physical requirement

You usually post a pic of your special water in a can

 

[Farmer Roy]

You usually post a pic of your special water in a can

thats only when working on my own farm, certainly not at my full time Council job

to be honest, ive pretty much given up the "special water in a can", wasnt doing me any good in the long term

 

[Chae1]

thats only when working on my own farm, certainly not at my full time Council job

to be honest, ive pretty much given up the "special water in a can", wasnt doing me any good in the long term

How are you keeping now?

 

[davidroberts30]

thats only when working on my own farm, certainly not at my full time Council job

to be honest, ive pretty much given up the "special water in a can", wasnt doing me any good in the long term

I know ,was only taking the pee

 

[ollie989898]

Crisps need to go in the bin straight away, the bread too. Choc obvs although you could switch to say a 70% dark choc, dark choc is protective of heart health. I find higher than 70% not very pleasant but a couple of squares of 70 should ease you into the job. Cheese, tasty and satisfying. Whatever’s in your sarnie just put it in a tupperware and have more of it. Just cutting out bread alone will help if you do nothing else. I honestly don’t know why people eat bread, it’s tasteless.

There are naturally occurring chemical compounds in chocolate that are similar to those in coffee. That is why chocolate gives some people quite a buzz.

 

[ollie989898]

err, apart from water, I dont find the need to pack any food to take with me for the day

i think a LOT of our eating, especially if driving / operating machinery, is out of boredom or something to do, rather than an actual physical requirement

I have no doubt in my mind that food can be and often acts like an addictive drug in people.

 

[Chae1]

A 3mile walk isn't even going to burn off a pot noodle............ it's what goes in that makes the difference.

Better than doing nothing though! Got to start somewhere.

I'm a fat bar steward, recently diagnosed with high cholesterol and blood pressure, and starting doing brisk walks every night. It increases my heart rate to 160 BPM so is having some affect. Just building it up slightly longer every night.