Constant Tiredness

[Bury the Trash]

Mental tiredness firstly, and that affects physical ......how to deal with it?
little darkend room all on your own shut off from everything , ?
How do you do it....

 

[spin cycle]

little darkend room all on your own shut off from everything , ?
.

obvious go to solution but not the answer.....time off....socialise....change of scene....but not as easy as it sounds

i see a counsellor once a week.....can talk it all thru.....money well spent

 

[serf]

Guinness

 

[Adeptandy]

Same here, C19 has buggered me, did half the dog walks and 3 load with the sprayer and I was spent, had food and a sleep and just back in from putting the dogs to bed.
struggle to do half of the hours I did pre C19 getting me
It’s mental torture and can’t see a way forward at the moment.

 

[Macsky]

Mental tiredness firstly, and that affects physical ......how to deal with it?
little darkend room all on your own shut off from everything , ?
How do you do it....

Eat plenty of eggs

 

[Wooly]

Don't go on any screens............... go down the pub !

 

[Lincs Lass]

Maybe its iron deficiency,,certainly Vit D shortage with lack of or non existence of sunshine

 

[Rich_ard]

Same here, C19 has buggered me, did half the dog walks and 3 load with the sprayer and I was spent, had food and a sleep and just back in from putting the dogs to bed.
struggle to do half of the hours I did pre C19 getting me
It’s mental torture and can’t see a way forward at the moment.

Can you not just do less. I do far less now than 3 years ago I might have less money to play with but less rushing about! Sounds like you have a decent farm set up and a bit of off farm work just take on what you can or want to do. No one will give 2 fs if you have a breakdown, they only want to know if you will fix their boiler!

 

[Bury the Trash]

ok egg eaten how long before it takes effect?

and no having the flu doesnt help atm either

but ots more than that ....
generally yes screens (because my eyesight is 'long' and poor in one eye so they have to work hard innaturally when reading /working on the pc i reckon

poor heating in the house doesnt help either bringing on hibernation mode instead of outside activity mode is another theory i have

constant rain makes it worse negative ions ? coming drier now though i suspect, hmm

work in progress to recapture that vigour thatwas had in my 20's or at the very least fight the urge to want to go back to bed

 

[Hilly]

Sex , whisky steak , in that order .

 

[Tractor Tim]

Had meningitis 2 years ago and only the past couple of weeks have I got any real energy, managed to get back to work part time after nearly 3 months but sleep for hours as soon as i got in. Good proper home cooked food decent selection of veg and some vitamin supplements all help especially vit c

 

[Y Fan Wen]

Get the doc to check you out first, before asking the experts on here?

 

[milkloss]

Definitely get to the docs. Get irons, vit d’s, etc tested.

are you on any medications? Some, such as omezparole can block absorption of certain vits/minerals

 

[Bury the Trash]

no no medications taking for nothing and last time i went to the doc ,hmm 6yreas or so ago , with the idea of getting my hearing /blocked ears particulary the left one , soreted out , the doc toild me they didnt do ear syringing any more and said i ought to get my BP checked on the way out which was fine .
wont be going back there any day soon.
text the other day about blodd pressure check , but nothing about my left ear which now is pretty much deaf and gives constant noise (tinitus) which has increased gradually since that docs visit and dosnt help a good nights sound sleep , its more like fitful nowadays

 

[Humble Village Farmer]

Mental tiredness firstly, and that affects physical ......how to deal with it?
little darkend room all on your own shut off from everything , ?
How do you do it....

Haven't you just finished lambing?

 

[Clive]

Mental tiredness firstly, and that affects physical ......how to deal with it?
little darkend room all on your own shut off from everything , ?
How do you do it....

i would look at diet first - especially iron

then physical therapy exercise

 

[Bury the Trash]

Haven't you just finished lambing?

pretty much buts its been on for longer than that . increasing daylight always helps . i hate the dark in winter .

 

[Steevo]

no no medications taking for nothing and last time i went to the doc ,hmm 6yreas or so ago , with the idea of getting my hearing /blocked ears particulary the left one , soreted out , the doc toild me they didnt do ear syringing any more and said i ought to get my BP checked on the way out which was fine .
wont be going back there any day soon.
text the other day about blodd pressure check , but nothing about my left ear which now is pretty much deaf and gives constant noise (tinitus) which has increased gradually since that docs visit and dosnt help a good nights sound sleep , its more like fitful nowadays

Sodium bicarbonate ear drops are good for clearing ears.

 

[Wilksy]

Could deficient in your B vitamins also, as said probably best to get a check up

 

[spin cycle]

you need to 'invest' in yourself a bit

get your ears syringed £60

Turkish barber . Full 'works' £30

load of hardwood logs £120

4 bags coal...firelighters ..kindling £35

get along to gp...nowt

3 decent takeaways...£45

treat...£30

total cost two fat lambs