Weight loss - Slim for Cereals

Discussion in 'Fitness and Weight Loss' started by Will Wilson, Jan 15, 2019.

  1. I've crept up 5 lbs through April :cry:

    Now lost it again and was down to 11-7 on Saturday (y)

    Just through eating less :stop:

    Now aiming for 2 lbs a week, which will meet my target of 17th July
     
  2. slackjawedyokel

    Location:
    Northumberland
    Quick question; is there a way to adjust BMI if you’re fairly active? At 81kgish and 178cm, I’m about 3kg over what BMIwould class as a ‘normal’ weight, but I’m walking 20 to 30 thousand steps a day and I don’t feel particularly overweight. I assume that most people hat have sedantry jobs move just a few thousand steps a day, so I presumably have more muscle than the average person so I’ll be heavier without being fatter.
     
  3. davidroberts30

    Location:
    pembrokeshire
    Dont worry about it(y)
     
    slackjawedyokel likes this.
  4. Coo man

    Coo man Member

    Intermittent fasting is good . I just miss my breakfast and do weights .
     
  5. ARW

    ARW Member

    Location:
    Yorkshire
    Intermittent fasting is the way to live, I have tea around 7pm and don’t take in any calories for 14 hours so I only eat 10 hours of the day. Drink black coffee in the morning, no milk as that breaks the fast, drink water all morning which keeps hunger at bay and gives your body chance to reset. Only eat whole food, fruit and veg and meat, no crap. I don’t need to loose weight I’m still thin but i don’t want to get fat like everyone else.
    Sugar is the worst, bread is complete shite, anything that’s made like orange juice or breakfast cereal is like eating sugar as your first meal.
     
    slackjawedyokel and Coo man like this.
  6. Coo man

    Coo man Member

    Agree, cornflakes don’t even taste like they used too now . I drink water in the morning as well , usual 16-8 fast
     
  7. slackjawedyokel

    Location:
    Northumberland
    Really, I thought they were Grrrrreat!
     
    bovrill likes this.
  8. davidroberts30

    Location:
    pembrokeshire
    That's not cornflakes:whistle::censored:
     
  9. bovrill

    bovrill Member

    Location:
    East Essex
    Cornflakes are just Frosties with the sugar sucked off!
     
    slackjawedyokel likes this.
  10. davidroberts30

    Location:
    pembrokeshire
    :hungry::yuck:
     

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