The Seeker
Member
3 scrambled eggs for breakfast 1 pouch of rice with chicken for lunch and a normal size supper of your choosing, lay off the beer and sugar, I lost 11 pounds in a month.. hard to keep to it mind! 14.11 down to 14ish.. no exercise required just lots of willpower.. i have 2 kids under 4 no time for the gym but i do work outdoors