Would love to work before breakfast for a bit, but it doesn't really work logistically. I live off farm, so getting out of my work garb, cycling/driving home, eating brekky and getting back to work would take an hour out of my day, whereas brekky can be cooked and eaten in 20 mins before I go out the door.How many eat first, or work before breakfast? I have fruit and cereal followed by tea and toast. Before I look out the door.
Lots of people like that. I get that sometimes. Find it easier to eat around 10am some days.I can’t stomach anything on a morning until I’ve done at least and hour or two of work. I’ve tried but I just can’t do it
I have malt wheats and then toast and marmalade (I'm addicted to the oranginess). I know I should be having an omelette but can't be @rsed with the faff in the morning.I try to avoid the overly processed cereals with too much sugar in.
To be honest, there is some research that says chips and steak and eggs and the like are actually ok for you if you are burning the calories during the day and getting a source of fibre somewhere along the lines. Chips which are cut from whole spuds, for example, with the skins left on, is a start.