Hesstondriver
Member
- Location
- Huntingdon
I find if I have porridge I get hungry late morning, but I’ve been trying overnight oats ( oats, milk & honey soaked overnight in the fridge) much better at keeping me full
Do you eat much the rest of the day?porridge at 6.30
9.45am Orange or apple, yoghurt, Baconx2, toastx2, egg, butter, marmalade, coffee.
every day.
Im lighter than i was 30yrs ago
1pm, Large bowl soup, large Ham/Cheese/Tuna/salad/mayo sandwich, crisps, snickersx2, squash, coffeeDo you eat much the rest of the day?
impossible. would be very hangry here by 9.45 and everyone around me murdered by 12.30I eat nothing until the evening, feel great, no sugar spikes and crashes. But I do drink coffee with butter blended in, never feel hungry and save lots of time and effort. Wife is very happy only preparing and cleaning up one meal per day![]()
You must burn a lot off during the day! Lot of manual work?1pm, Large bowl soup, large Ham/Cheese/Tuna/salad/mayo sandwich, crisps, snickersx2, squash, coffee
4pm Large Sandwich, biscuits
7pm (today) Lamb stew, Plate of rice, Brocolli, Apple Sponge, single cream (lots), Peroni x1, Red wine glass (x2)
9pm Plate Cheese/Biscuits/chocolate
yep. today was first day in office i can remember for years.You must burn a lot off during the day! Lot of manual work?
porridge at 6.30
9.45am Orange or apple, yoghurt, Baconx2, toastx2, egg, butter, marmalade, coffee.
every day.
Im lighter than i was 30yrs ago
That's impressive!1pm, Large bowl soup, large Ham/Cheese/Tuna/salad/mayo sandwich, crisps, snickersx2, squash, coffee
4pm Large Sandwich, biscuits
7pm (today) Lamb stew, Plate of rice, Brocolli, Apple Sponge, single cream (lots), Peroni x1, Red wine glass (x2)
9pm Plate Cheese/Biscuits/chocolate