One of the reasons I like my little cycle path route, it's all lit up by street lights. Makes it much easier in the early morning/ late evening runs.Done a 2.5k training run yesterday evening.........
The park is very dark, I need to take a torch.
) but I heard him moaning at the end about what a slow course it was, (mostly wet, soft, grass) and he was half a minute off setting the record I would only have to run twice as fast as today if I want to take the recordMade it round again.
Slowly
Some hero turned up looking to set a course record today. Give him his due, he seemed quick when he lapped me (on a two lap run
When I checked the stats later, it turns out it's him who holds the fastest time from about a year ago
93 runners today.
Over 500 runners, quite a sqeeze through the first half the course.
Did she leave you feeling weak at the knees by the time you where finishedHad "Training Session Number 2". It was indoors (yay!) there was no running (yay!) but there were a series of "core strengthening exercises"......
2 days later I still ache............
Woo-hoo!369 runners today........... it was a running club "takeover" and they brought cake!!
It felt good............................... #pb 28.44
Well done. 
I had a fairly intense tug of war training last night. Our coach doesn't look at all like that. He's just as grizzled, ugly and hairy as the rest of us there!Training session Number 3............. some resistance work on an exercise bike then on to more "core" exercises.
Things like squats, lunges and leg extensions. Then it was on to floor work.
She insisted that I "work on the abs".... I don`t have "abs" I have a pleasant middle age survival ring!!
By the time it had finished I was sweating like good one & feeling sick.... no pain, no gain.
I told her I needed a picture for inspiration (and to share with you lot for group inspiration!) ...she sent me this from the gym this AM.
. 
