- Location
- Bury St Edmunds, Suffolk
So I got through the 20 pages to date on this thread:
A lot to read , some conflicting advice (as with any other learning source) and it got me thinking, like everyone else I have to have three meals a day and what I should be doing to improve my diet , BMI and reduce future health risks as I approach 60
I'm reasonably active in that I do a lot of manual livestock related tasks out of working hours, I work full time and I guess my fitness levels have dropped off a bit as I am no longer a retained firefighter
Time for cooking is at a premium in that I come in from day work, often eat and go straight back out to works. I have toast or cereals for breakfast (again I usually do stock work first, then quick breakfast, then get to the office by 7/8am). Lunch is usually sandwiches at my desk
I feel the time is right to plan my meals ahead more carefully
So where to start?
I know it's pretty elementary but we all become creatures of habit and I'm probably one of them
Foresight Obesity System Map
This was brought up at the OFC - it was part of a report used to find out why obesity exists in a population. I had no idea just how complex is was. A full scale version is here...
thefarmingforum.co.uk
A lot to read , some conflicting advice (as with any other learning source) and it got me thinking, like everyone else I have to have three meals a day and what I should be doing to improve my diet , BMI and reduce future health risks as I approach 60
I'm reasonably active in that I do a lot of manual livestock related tasks out of working hours, I work full time and I guess my fitness levels have dropped off a bit as I am no longer a retained firefighter
Time for cooking is at a premium in that I come in from day work, often eat and go straight back out to works. I have toast or cereals for breakfast (again I usually do stock work first, then quick breakfast, then get to the office by 7/8am). Lunch is usually sandwiches at my desk
I feel the time is right to plan my meals ahead more carefully
So where to start?
I know it's pretty elementary but we all become creatures of habit and I'm probably one of them